Lifestyle
Why People Are Quitting the Gym in 2026
Published
3 months agoon

The fitness industry worldwide is bigger than ever. But more people are walking away from traditional gyms. In the UK alone, According to data from YouGov, around 1 in 5 (19%) of people are currently members of a gym. Comparing this to the current population of the UK, this means that around 13.2 million people are currently members, an increase of around 1.4 million versus the end of 2024, when around 17% of the UK population were gym members.
Although more than a quarter (27%) of those who cancelled their gym membership say that they did so because it was too expensive, as a PureGym’s 2025/26 Fitness Report shows, there are several other factors keeping people away from commercial places to exercise.
From moving home to fatigue, financial pressure, and even gym anxiety, those lloking for a healthy lifestyle are finding alternative ways of keeping in shape.
Costs are pushing people away
Gym memberships have become more expensive as operators face rising operational costs. The UK fitness market reached £6.5 billion in revenue in 2026, up from £5.7 billion in 2024, reflecting higher pricing across the sector. Even low‑cost chains have increased fees, and the average monthly membership now sits at around £40 nationwide .
For many households, especially younger adults facing rent increases and stagnant wages, gym fees are one of the first discretionary expenses to go. This trend is amplified by the availability of cheaper alternatives such as home equipment and digital fitness apps.
Trading the Gym for Outdoor Workouts
“With the weather warming up, I have decided to cancel my gym membership, as I don’t want to be stuck indoors and would like to save some money. Instead of doing cardio on the machines or in classes, I now go for runs and bike rides. I feel like I can do so much more and push myself without getting bored. I also get some sunshine and fresh air, which is a bonus,” says London-based nutrition and wellness coach Silvija Meilunaite, founder of Barefoot Basil.
“It might be a bit more difficult to exercise outside when the weather isn’t as nice, but so far I love it and don’t miss the gym at all.”
Reduced Time and Social Sports
Lack of time remains a persistent reason for quitting. The modern workday has become more fragmented, with hybrid schedules and longer commutes reducing the windows available for exercise. Even among those who do exercise, only 48% of the population does so regularly, and just 31% meet NHS activity guidelines. For many, the gym simply doesn’t fit into daily life anymore.
“I ditched the gym, while I enjoyed working out in a gym I really just enjoy being active and there’s more fun things to do, solo I’ll go bike riding or running, more group activity type stuff I take Bachata Classes, play on Park District VolleyBall League and joined a cycling group,” says John Frigo, eCommerce Manager at Best Price Supplements.

Daily Walks Replacing gym
Walking, running, cycling, and home strength training have surged in popularity. These activities require minimal equipment, no commute, and no membership fees. The UK Fitness Report shows that 56% of people exercise primarily to improve overall health, and 43% do so for mental wellbeing, suggesting a shift away from performance‑driven gym culture towards more accessible routines .
“I’ve kept my fitness going after dropping the gym by building movement directly into my daily routine,” says Dr. Nick Kotsomitis, an orthodontist and entrepeneur from Brisbane. “This approach works because I personally handle every appointment and never delegate, so the travel becomes part of staying sharp for patient care.”
Gym anxiety and “gymtimidation” are rising
PureGym’s report shows 79% of people feel anxious exercising in front of others, and 12% experience gymtimidation, with women significantly more affected than men .
This discomfort is driving people towards private or semi‑private forms of exercise. Home workouts, small‑group classes, and outdoor fitness feel more welcoming and less performative. The traditional gym environment — crowded, noisy, and often dominated by confident regulars — is losing appeal among beginners and returners.
For Kristie Tse, a psychotherapist and mental health expert, shiffiting how you approach wellness can pay dividends.
“Canceling my gym membership was less a decision of abandonment and more a shift in how I approach wellness. Physical fitness doesn’t have to be confined to four walls. This change not only kept me fit but invigorated my mental health, connecting me to the outdoors and reducing stress levels dramatically, celebrates Tse. “Studies even support the positive psychological effects of fresh air and natural settings. By stepping outside the traditional gym model, I discovered that wellness is deeply personal and adaptable. The key is consistency and choosing activities that fuel both body and mind sustainably.”
Digital fitness is replacing traditional gym routines
Technology is reshaping fitness habits. In 2026, 61% of people use smartphones to track fitness, 42% use smartwatches, and 33% use AI tools, a 6% year‑on‑year increase .
AI‑driven workout plans, virtual trainers, and personalised nutrition apps offer convenience and privacy. Many users report improved motivation and awareness, making digital fitness a viable alternative to gym memberships. With home equipment becoming more affordable and platforms offering structured programmes, people are increasingly choosing digital solutions over physical gyms.
People are choosing simpler forms of exercise
In 2026 people are choosing activities that feel sustainable rather than demanding.
“I swapped out the congested indoors of gymnasiums for the vast expanse of wilderness in March of this year. The complete shift to body weight exercises and hiking in the mountains has greatly enhanced my physical endurance as well as mental focus. At present I am discovering some of the most beautiful routes within each region; it is a much healthier, invigorating, and liberating way to be physically active,” says Shannon Beatty, Real Estate Investor at House Buying Girls.
Marcio Delgado is a Journalist, Producer and Influencer Marketing Manager working with brands and publications in Europe, America and Asia.

You may like

Robots are now parking cars at Gatwick Airport

EU extends emergency support as wildfires worsen in Serbia

243 arrests made on first full day of Notting Hill Carnival 2026

Royal Society honours Northumbria team for reshaping STEM engagement

Great Northern joins Stevenage FC players to support town’s homeless

London Waterloo adds dog patrols to security team
Lifestyle
Why Brits are being told to keep three days of emergency supplies at home?
Published
4 days agoon
September 10, 2026
Brits are being urged to keep enough emergency food and water at home to last several days as the UK faces a growing risk of extreme weather.
Environment Secretary Angela Eagle has encouraged households to prepare for situations where storms or flooding could leave them temporarily without power or water.
The warning comes as an unusually powerful El Niño develops in the Pacific. Its effects vary around the world, but the Met Office says it could increase the chance of wetter and stormier conditions in the UK from October to December.
However, this isn’t a call to panic-buy or fill every kitchen cupboard with tins. The government has recommended keeping basic emergency supplies at home since 2024, covering risks from floods and power cuts to water outages.
The latest warning is instead putting renewed attention on how prepared UK households actually are.
What emergency food supplies should you keep at home?
Government advice recommends keeping food that doesn’t need cooking, such as tinned meat, fruit and vegetables. A manual tin opener is also useful – particularly if the power is out and the electric one suddenly becomes an expensive kitchen ornament.
Water matters too. The government recommends at least 2.5 to three litres of drinking water per person each day, although around 10 litres per person would provide additional water for basic cooking and hygiene.
Other useful emergency supplies include a torch, batteries, a battery or wind-up radio, a portable power bank, first-aid supplies and essential medication.
Crucially, households aren’t being told to rush out and buy everything at once. The government’s advice is to gradually build up supplies that suit the needs of the people – and pets – living at home.
Four in 10 households don’t have enough food to last three days
The timing of the warning is significant because recent government research suggests many households remain poorly prepared.
A survey of 10,791 UK adults found that 60% had enough non-perishable food requiring no cooking to last their household for around three days. That’s down from 66% in 2025.
Water supplies appear even more limited. Based on the recommended three litres per person per day, just 4% of respondents reported enough bottled water to cover their household for at least three days.
Cost is one reason people aren’t better prepared. Almost three in 10 respondents said a lack of money had stopped them taking further steps, while 18% said they simply didn’t have enough storage space.
Meanwhile, the National Audit Office has warned that extreme weather, disease and cyber-attacks pose increasing risks to Britain’s food supply chains. The UK imports more than a third of its food, adding another potential vulnerability when major disruption occurs.
Lifestyle
243 arrests made on first full day of Notting Hill Carnival 2026
Published
2 weeks agoon
August 31, 2026
The Metropolitan Police has confirmed 243 arrests were made during the first full day of Notting Hill Carnival 2026, as the major policing operation continues across west London on Bank Holiday Monday.
The updated figure was released at 11am on Monday, 31 August, following Sunday’s Families and Children’s Day celebrations.
Of the 243 arrests, 97 took place on the approaches to Carnival, with the remainder made within the event footprint itself.
A total of 61 arrests resulted from identifications using live facial recognition (LFR), which has been deployed more extensively around Carnival this year.
Live facial recognition leads to 61 arrests
Sunday’s arrests covered drug and weapons offences, sexual offences and assaults, including attacks on emergency workers.
Live facial recognition has played a prominent role in this year’s policing operation. The technology also identified 26 registered sex offenders, allowing officers to check whether they were complying with restrictions placed on them. Three were arrested for breaching those conditions.
Police also responded to two knife assaults during Sunday’s Carnival. One person suffered a slash injury to the leg and another to the hand. Neither injury was described as life-changing or life-threatening.
Commander Claire Smart, who is leading the policing operation, said: “The organisers have stepped forward significantly across the event, including crowd management, and we have seen the positive progress today. While we have seen a significant number of arrests and interventions by officers, the result of that proactive approach is a welcome reduction in the levels of serious violence seen at the event in previous years.”
She added that nobody involved in delivering the event was complacent, with officers remaining across the Carnival footprint as crowds dispersed and continuing their work overnight and into Monday.
More than 7,000 officers deployed for Carnival
More than 7,000 officers are being deployed across west London over the Carnival weekend, with policing continuing throughout Monday’s main Adults Day celebrations.
The operation began well before Carnival itself. More than 330 people considered by police to pose a significant risk were made subject to bail conditions preventing them from attending.
Police also seized weapons during operations ahead of the event, including 66 zombie knives in north-east London. Another operation in east London recovered 10 zombie knives, 30 flick knives and a machete.
A Section 60 order is also in place for the duration of Carnival, giving officers additional stop-and-search powers to look for weapons.
Notting Hill Carnival is celebrating its 60th anniversary this year, with the Met describing Sunday’s atmosphere as “overwhelmingly positive and celebratory”.
The policing operation continues throughout Bank Holiday Monday, with the Met due to release its next update at 8pm.

Passengers at London Waterloo will now see security dogs patrolling the station as part of a new three-month trial. South Western Railway (SWR) says Waterloo is the first major railway station in Britain to introduce regular security dog patrols.
Three experienced dogs have joined the security team: Cocker Spaniels Riley and Buster and Labrador Flo. The dogs started patrols this month and will provide an extra visible security presence. However, SWR says the move does not relate to any increased security threat.
The trial comes at one of Britain’s busiest transport hubs. Official figures show London Waterloo recorded 70.4 million passenger entries and exits in 2024–25. That made it the second-most-used railway station in Great Britain, behind London Liverpool Street. Waterloo also climbed from fourth place the previous year. The figures underline the scale of the security challenge at a station used by millions of passengers each year.
Meet Waterloo’s new security dogs
Riley, 11, Buster, nine, and Flo, 10, already have years of experience as working dogs. Their three-month assignment at London Waterloo will be their final deployment before retirement.
SWR and Network Rail Wessex have partnered with Alpha Canine Specialists for the trial. The company provides certified security dogs and trained handlers.
“Security needs constant innovation and we’re taking positive steps to reassure our customers that we take their safety very seriously,” said Dan Harrison, Station Manager at London Waterloo.
Harrison also stressed that passengers should not view the patrols as a response to a new threat.
“Deploying these dogs is not linked to any increased threat. It’s simply part of providing more visual deterrence and offering our customers some additional reassurance.”
London Waterloo steps up passenger security
Meanwhile, railway bosses have introduced several other measures to improve safety at London Waterloo and across the SWR network.
Staff now use body-worn cameras to help tackle abuse and assaults. In addition, SWR is renewing and upgrading CCTV across its network.
The railway has also invested in a South Bank BID outreach worker. The worker engages with vulnerable young people around London Waterloo.
These efforts have already gained industry recognition. SWR received maximum marks in the British Transport Police’s Safeguarding on Rail Scheme for the past three years. Station staff at Waterloo also wear shared high-visibility uniforms. As a result, passengers can identify staff more easily when they need help.
Trending
Business3 weeks agoHow much does it cost for a small business to exhibit at a London event?
Business4 weeks agoHMRC launches operation targeting dodgy barbers and vape shops
Lifestyle3 weeks agoLondon Waterloo adds dog patrols to security team
Business3 weeks agoWhy more UK businesses are choosing to repurpose rather than rebuild
Good News3 weeks agoRoyal Society honours Northumbria team for reshaping STEM engagement
Good News3 weeks agoGreat Northern joins Stevenage FC players to support town’s homeless
Lifestyle2 weeks ago243 arrests made on first full day of Notting Hill Carnival 2026
World2 weeks agoEU extends emergency support as wildfires worsen in Serbia





