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How to prepare for university admissions tests without letting stress take over

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How to prepare for university admissions tests without letting stress take over
University admissions tests can place months of preparation into a single timed sitting. | Photo: Timur Shakerzianov

University admissions tests can place months of preparation into a single timed sitting. That pressure may sharpen your concentration at first, but too much can disrupt recall, slow your reading and make familiar questions seem unusually difficult. This cognitive overload can even manifest as a persistent feeling of needing to double-check your work. It can also affect your confidence, making straightforward decisions feel more complicated and causing you to waste valuable time on individual questions.

A practical response combines realistic preparation with techniques that keep your mind and body steady. You need to understand the test, practise under accurate conditions and develop routines that still work when nerves appear. Regular practice can also make the exam environment feel more familiar, reducing uncertainty and helping you respond more effectively when pressure builds. The aim is controlled performance, not the complete absence of stress.

Understanding High-Stakes Environments

A high-stakes exam feels different because the result may influence access to a preferred university or course. Admissions tests such as the LNAT, ESAT, TMUA and TARA also present tasks in strict time limits, often using formats that candidates don’t regularly encounter at school. Uncertainty about the questions can amplify the pressure.

Stress activates the body’s threat response. Your heart rate may rise, your breathing can become shallow and your attention may narrow. A moderate level of alertness can help you concentrate, but intense anxiety consumes working memory. That leaves less mental capacity for interpreting a dense passage, planning an essay or checking a calculation.

Start by separating useful concerns from imagined outcomes. A useful concern sounds like, “I lose time on longer reading passages.” You can address it through timed practice and a clear skipping strategy. An imagined outcome sounds like, “One difficult section will ruin everything.” That thought predicts a result without evidence and offers no action.

Create a one-page test profile that records the exam length, section order, permitted materials and timing. Add the date, venue or online arrangements and identification requirements. Check all details against official information from the relevant test provider.

This simple task reduces avoidable uncertainty. It also helps you identify what the exam actually demands, which may differ from general academic ability. Once the environment becomes familiar, pressure has fewer unknowns on which to feed.

Techniques for Managing Exam Nerves

Use calming methods during practice so they become familiar before the real exam. Trying a breathing exercise for the first time outside the test centre is unlikely to produce much confidence. Repetition turns it into a reliable response.

Slow breathing is a useful starting point. Inhale gently for four seconds, then exhale for six seconds. Repeat this five times without forcing a deep breath. The longer exhalation can help settle physical arousal, while counting gives your attention a neutral task. Guidance on managing exam stress also highlights preparation, sleep and relaxation as practical parts of anxiety control.

If your mind goes blank during a test, pause for around 20 seconds. Place both feet on the floor, release tension in your jaw and identify the exact instruction in front of you. Then complete the smallest available action, such as underlining a key term or ruling out one answer. Action often restores momentum more effectively than trying to force instant recall.

Build a short pre-exam routine as well. For example:

  • Pack required items and check travel details the evening before
  • Eat a familiar breakfast that you know sits comfortably
  • Arrive with enough time to settle, without creating a long wait
  • Avoid comparing revision totals with other candidates
  • Use the same breathing pattern practised during mock exams

Reliable exam stress techniques also include regular breaks and realistic study goals. If anxiety repeatedly affects your sleep, appetite or daily life, speak to a GP, counsellor or trusted member of staff. Extra support is a sensible performance measure, not evidence that you have failed to cope.

Strategic Preparation for Admissions Tests

Begin with a diagnostic paper under timed conditions. Record more than the total mark. For every missed question, classify the cause as a knowledge gap, reasoning error, misread instruction, timing problem or careless slip. These categories show where your next study hour will have the greatest value.

A student preparing for a two-hour test might discover that most lost marks occur in the final 15 minutes. More untimed study won’t necessarily fix that pattern. The better response could involve shorter timed sets, earlier decisions about difficult questions and a checkpoint for each section.

Use university admissions test preparation when you need realistic questions, worked explanations, adaptive sessions, mock exams and progress tracking for tests including the LNAT, ESAT, TMUA and TARA. The value of structured practice comes from reviewing why an answer worked, then applying that reasoning to a new problem. Merely accumulating completed questions can hide repeated mistakes.

Plan revision backwards from the test date. During the first stage, learn the format and strengthen weak skills without severe time pressure. Move into timed sets once your method is sound. In the final weeks, complete full mock exams at the same time of day as the actual test where possible.

Keep an error log with four columns: question type, mistake, correct method and action for next time. The final column must be specific. “Read more carefully” is difficult to apply, while “circle words such as *except* before reading the options” gives you a clear behaviour.

Protect sleep during this schedule. Late-night cramming may add another hour of exposure to the material, but poor rest can weaken attention and recall the next day. Advice on staying focused under pressure reinforces the value of organised study, breaks and physical care. Finish demanding work at a consistent time and give yourself a brief wind-down period before bed.

Beyond the Score: Building Resilience

Resilience grows when you examine setbacks accurately and adjust your behaviour. A disappointing mock score contains information about your current performance under those particular conditions. Treat it as a data point, then inspect the section breakdown before changing your entire study plan.

Suppose your score falls from 65% to 58% in one week. Check whether the second paper included weaker topics, whether you slept poorly or whether stricter timing exposed a pacing problem. Complete another comparable set after addressing the likely cause. Trends across several papers are more useful than a single result.

Set process goals that remain within your control. These might include completing three focused sessions per week, reviewing every incorrect answer within 24 hours and sitting one full mock each fortnight. An offer or test score depends on several factors, while those behaviours can be completed and measured directly.

Recovery also belongs in the plan. Schedule exercise, meals and contact with friends or family as fixed parts of the week. Short breaks protect concentration and give revision clear boundaries. If guilt follows every hour away from a desk, your schedule probably asks for more focused work than you can sustain.

After the test, write down anything that may help with future assessments, then stop reconstructing every answer. Admissions decisions consider the requirements and selection methods of each course, and no amount of post-exam analysis can change a submitted paper. Return your attention to schoolwork, applications and ordinary routines.

On the morning itself, follow the system you rehearsed: check the instructions, settle your breathing and start with the question in front of you. A familiar process gives you something dependable to do even when the result still matters deeply.

Olivia Miller is a journalist and blogger regularly collaborating with media outlets and writing about entrepreneurship, brand authority and corporate social responsibility (CSR).

Lifestyle

Police imposes strict conditions on Palestine march in London this Saturday

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Police imposes strict conditions on Palestine march in London this Saturday
A counter-protest by Stop The Hate is also expected to take place this weekend. | Photo: Guy Joben

The Metropolitan Police has announced strict conditions for a major pro-Palestine demonstration in central London on Saturday, 10 October 2026, with up to 10,000 people expected to attend.

The Palestine Coalition march will begin gathering on the Embankment at midday before travelling through Westminster and ending with a rally in Whitehall.

Police have imposed restrictions on the route, gathering areas and finishing times under the Public Order Act. A significant police presence is also planned, with officers aiming to prevent disruption while protecting the right to peaceful protest.

Palestine march route and restrictions confirmed

Protesters must follow a designated route starting at Victoria Embankment before crossing Westminster Bridge. The procession will then continue along York Road, Waterloo Bridge and the Strand before reaching Whitehall.

Participants must remain within specified gathering areas before the march begins. They are also prohibited from entering an emergency access lane on Westminster Bridge and Westminster Bridge Road.

Once protesters reach Whitehall, speeches and music must finish by 5.30pm. The entire rally must conclude by 6.30pm.

Police have also authorised additional powers under Section 60AA of the Criminal Justice and Public Order Act 1994.

These allow officers to require someone to remove a face covering if they reasonably believe it is being worn primarily to conceal their identity.

A separate counter-protest organised by Stop The Hate is also expected.

Police warn of disruption and possible arrests

Deputy Assistant Commissioner Carl Galvin, who is leading the operation, said the demonstration could have a greater impact on communities because it falls close to the third anniversary of the 7 October 2023 Hamas attacks on Israel.

“Ahead of the protest we have been in constructive discussion with the Palestine Coalition, as well as partners, residents, businesses, faith and community groups. We know Saturday’s event, so close to the third anniversary of the terror attack on Israel, has the potential to have a greater impact on communities than the previous national matches,” says Galvin.

Saturday’s demonstration is expected to attract between 7,000 and 10,000 participants across the planned events.

Anyone travelling through central London should anticipate disruption around Westminster Bridge, Waterloo Bridge, the Strand and Whitehall.

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Number of UK drivers caught ignoring medical licence restrictions soars

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Number of UK drivers caught ignoring medical licence restrictions soars
Casualty numbers associated with illness remain high in the UK. | Photo: IAM

Hundreds of UK motorists are receiving driving licence endorsements for driving while medically unfit, with new figures revealing a dramatic 238% increase in just three years.

Data obtained from the Driver and Vehicle Licensing Agency (DVLA) shows endorsements for three medical-related driving offences jumped from 198 in 2022 to 669 in 2025.

Road safety charity IAM RoadSmart has warned that the trend raises serious concerns about motorists continuing to drive despite medical restrictions. The sharp rise has prompted fresh concerns about road safety, particularly as drivers with medical restrictions may put themselves and other road users at risk.

Working-age drivers account for most offences

The figures cover drivers using a vehicle after their licence was revoked or refused on medical grounds, making false declarations about their fitness to drive, and driving with uncorrected defective eyesight.

Driving after medical licence revocation or refusal accounted for 646 of the 669 endorsements recorded in 2025.

Surprisingly, older motorists were not responsible for most cases. Working-age adults accounted for 84% of offences involving medical licence revocation or refusal, compared with just 10% among drivers aged 65 and over.

IAM RoadSmart believes greater use of automatic number plate recognition (ANPR) technology could help explain the rise in detected offences. However, this has not been established as the cause.

“While the numbers are relatively low, they still equate to two people every day and the trend is heading in the wrong direction. Greater use of ANPR enforcement is likely to be the most plausible cause behind the increase, but it still paints a worrying picture of individuals that are unwilling to stop driving, despite being told not to.

The safety implications are significant. In 2025, there were 1,192 fatal or serious road casualties in collisions where illness, disability or defective eyesight was recorded as a contributing factor,” said IAM RoadSmart Director of Policy and External Communications, Nicholas Lyes.

DVLA medical rules: Drivers risk £1,000 fine

Under current DVLA rules, motorists must report medical conditions that could affect their ability to drive safely.

These include certain heart conditions, epilepsy, diabetes, sleep apnoea and eyesight problems. Drivers must also notify the DVLA if an existing condition worsens.

Failing to disclose a relevant medical condition can result in a fine of up to £1,000. Motorists could also face prosecution if they are involved in an accident.

Drivers must surrender their licence if a doctor advises them to stop driving for at least three months or they no longer meet medical driving standards.

Meanwhile, DVLA processing times have improved considerably. Average medical assessment waiting times fell from 96 working days in 2022 to 45 days in 2025.

In 2024, the agency made more than 900,000 medical licensing decisions, with just over 59,000 drivers losing their entitlement to drive.

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How cities can build more efficient and sustainable waste systems

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How cities can build more efficient and sustainable waste systems
Recycling depends on the practical systems behind it. | Photo: Vlad Vasnetsov

Urban waste services affect far more than street cleanliness. Collection routes, recycling facilities and storage systems influence traffic, public health, business costs and the amount of land a city needs for processing discarded materials. As populations grow and shopping habits change, local authorities need waste planning to form part of housing, transport and commercial development decisions. Cities that plan these systems early can reduce disruption, recover more recyclable material and create neighbourhoods that remain pleasant as their density increases.

Waste management also plays an important role in how cities respond to environmental regulations and changing consumer expectations. Local authorities must balance tighter recycling requirements with the practical demands of expanding urban areas. Coordinating waste services across neighbouring districts can help avoid duplicated infrastructure, improve resource allocation and ensure public investment supports long-term development.

The Growing Challenge of Urban Waste

Dense urban areas generate large volumes of mixed waste within limited space. Apartment blocks, restaurants, offices and shops may all share busy streets where bins compete with pedestrians, deliveries and parked vehicles. Poorly timed collections can add traffic at peak hours, while overflowing containers attract pests and create unpleasant public spaces.

Effective urban waste strategies begin with reliable local data. Councils can measure waste volumes by district, property type and season, then adjust container capacity and collection schedules. A city centre with heavy weekend footfall, for example, may need evening collections and extra recycling points near transport hubs. New developments should also reserve accessible space for separated materials before planning permission is finalised.

Recycling Infrastructure in Cities

Recycling depends on the practical systems behind it. Clearly labelled containers help residents and workers separate materials, but cities also need transfer stations, sorting facilities and dependable collection services. If storage areas are too small or difficult for crews to reach, recyclable cardboard and plastic can quickly become contaminated.

Businesses with medium to large volumes should assess the amount of loose material they produce each week and the space it occupies. A retailer, warehouse or manufacturing site may consider a mill size baler when regular cardboard, paper or plastic output makes manual handling and frequent collections inefficient. Horizontal balers can compress large quantities of recyclable material into denser, easier-to-handle bales, helping businesses make better use of storage space and reduce the frequency of collections. Before choosing equipment, managers should check available floor space, loading access, staff training needs and maintenance arrangements. These checks help the recycling system fit normal operations safely.

Innovations in Waste Compaction

Compaction allows more material to fit into each container or collection vehicle. This can reduce overflowing storage areas, vehicle movements and pressure on central processing sites. Sensors add another layer of efficiency by reporting fill levels, so collection teams can prioritise full containers instead of following fixed routes regardless of demand.

Some developments now use underground containers or enclosed pipe networks to move waste away from crowded public areas. These smart city waste systems can support cleaner streets and more efficient use of space, although installation costs and maintenance access require careful assessment. Smaller improvements also matter. Standardised bins, route-planning software and sheltered loading points can deliver measurable gains without rebuilding an entire district.

Sustainability and City Development

Waste planning should begin alongside decisions about roads, utilities and building layouts. A new residential district needs enough room for food waste, dry recycling and general waste, with access that doesn’t force collection vehicles to block pavements. Mixed-use developments require extra care because homes and commercial premises often produce different materials at different times.

Planners can set practical targets for waste prevention, reuse and material recovery, then monitor performance after residents move in. Repair spaces, community reuse hubs and collection points for electrical items can keep usable products in circulation. Construction projects can also require contractors to separate timber, metal and packaging on site. Clear responsibilities, suitable storage and regular reporting turn broad sustainability goals into daily routines that can be measured.

Economic Benefits for Urban Businesses

Efficient waste management can lower collection costs, free valuable storage space and reduce staff time spent moving loose materials. Reducing waste and using resources more efficiently can also contribute to wider business goals around sustainability and cost control. How sustainability plays a key role in business efficiency explores how these improvements can support more efficient business operations. Fewer collections may also limit disruption around loading bays, which is particularly useful for shops and logistics sites operating on tight delivery schedules.

Companies should record collection frequency, container size, contamination levels and monthly charges before changing their system. Three months of figures will usually reveal recurring problems such as half-empty collections or seasonal surges in cardboard. That evidence gives managers a sound basis for discussing service changes, equipment capacity or shared collections with nearby tenants. For city planners, the same records can show where commercial districts need better access, centralised recycling points or revised collection times.

A well-designed urban waste system becomes most visible when it works quietly: materials move efficiently, public areas stay clear, and businesses spend less time managing avoidable congestion. The strongest city plans protect enough space for that system before new streets and buildings leave nowhere for it to go.

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