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6 Of The Best Backpacking Tips You’ll Ever Hear

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6 Of The Best Backpacking Tips You’ll Ever Hear
Backpacking is all about saying “yes” to new experiences and throwing yourself into the deep end | Photo: Nina Uhlikova

When it comes to heading out on an adventure, you’re always keen to try something new. Exploring a new destination with your backpack is an activity that will fulfill you and immerse you into unique cultures every single time. If you want to head out on a backpacking trip soon, you may want to keep an eye out for some useful tips and tricks before you go. Whether you’re looking at flight tickets or you’re considering what to pack, here are some of the best backpacking tips you’ll ever hear.

1. Pack Mindfully

Backpacking is one of those types of holidays that involves a lot of walking around with your own belongings. In order to get the most out of your trip, you need to pack mindfully and make sure you don’t fill your bag with too many unnecessary items. I feel more organized, after making a packing list for my backpacking trip, and many other avid backpackers would agree. Take the essentials only, and leave out heavy items; you simply just don’t need them!

2. Pick Your Travel Buddy Wisely

Going backpacking solo is one thing, but if you’re going with a friend or partner, make sure you choose them wisely. You need to be able to spend a lot of time with this person, so ensure it’s a very close friend or loved one that you trust.

3. Plan and Pre-Book Your Transportation

Getting to your destination won’t happen in the blink of an eye if you have planned and booked in advance. If you’re taking a plane, train or boat anywhere, you need to scope out the best deals and make sure you have all of the relevant preparations in place.

4. Have a Schedule, But Be Open to Change

Everyone knows that schedules are important for holidays, but you also have to allow for some wiggle room and flexibility too. Being open to change will not only help you to have a little more freedom during your backpacking vacation, but it also ensures you don’t miss out on important moments that happen spontaneously.

5. Say “Yes” To New Experiences

Backpacking is all about saying “yes” to new experiences and throwing yourself into the deep end. Even if you’re slightly scared to try out a new activity, you should always give it a go if the opportunity presents itself, because you may not get the same chance again in the future.

6. Talk to People

Although your mom may have taught you not to talk to strangers, it’s good to use your judgement and make the call when you’re traveling. Talking to other people, especially local residents will give you a better insight into their culture, way of life and recommendations too. You can learn so much during your trip by engaging with people who live locally, so why not try it out?

Hopefully, all of these tips and ideas will help you to plan the most epic backpacking trip ever. Whether you’re planning out your schedule, talking to new people, or packing the essentials, you can have a smooth, well-planned and seamless journey that helps you to create the best memories in your chosen destination!

Olivia Miller is a journalist and blogger regularly collaborating with media outlets and writing about entrepreneurship, brand authority and corporate social responsibility (CSR).

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Why Brits are being told to keep three days of emergency supplies at home?

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Why Brits are being told to keep three days of emergency supplies at home
A survey found four in 10 households don't have enough food to last three days. | Photo: Gustavo Fring

Brits are being urged to keep enough emergency food and water at home to last several days as the UK faces a growing risk of extreme weather.

Environment Secretary Angela Eagle has encouraged households to prepare for situations where storms or flooding could leave them temporarily without power or water.

The warning comes as an unusually powerful El Niño develops in the Pacific. Its effects vary around the world, but the Met Office says it could increase the chance of wetter and stormier conditions in the UK from October to December.

However, this isn’t a call to panic-buy or fill every kitchen cupboard with tins. The government has recommended keeping basic emergency supplies at home since 2024, covering risks from floods and power cuts to water outages.

The latest warning is instead putting renewed attention on how prepared UK households actually are.

What emergency food supplies should you keep at home?

Government advice recommends keeping food that doesn’t need cooking, such as tinned meat, fruit and vegetables. A manual tin opener is also useful – particularly if the power is out and the electric one suddenly becomes an expensive kitchen ornament.

Water matters too. The government recommends at least 2.5 to three litres of drinking water per person each day, although around 10 litres per person would provide additional water for basic cooking and hygiene.

Other useful emergency supplies include a torch, batteries, a battery or wind-up radio, a portable power bank, first-aid supplies and essential medication.

Crucially, households aren’t being told to rush out and buy everything at once. The government’s advice is to gradually build up supplies that suit the needs of the people – and pets – living at home.

Four in 10 households don’t have enough food to last three days

The timing of the warning is significant because recent government research suggests many households remain poorly prepared.

A survey of 10,791 UK adults found that 60% had enough non-perishable food requiring no cooking to last their household for around three days. That’s down from 66% in 2025.

Water supplies appear even more limited. Based on the recommended three litres per person per day, just 4% of respondents reported enough bottled water to cover their household for at least three days.

Cost is one reason people aren’t better prepared. Almost three in 10 respondents said a lack of money had stopped them taking further steps, while 18% said they simply didn’t have enough storage space.

Meanwhile, the National Audit Office has warned that extreme weather, disease and cyber-attacks pose increasing risks to Britain’s food supply chains. The UK imports more than a third of its food, adding another potential vulnerability when major disruption occurs.

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243 arrests made on first full day of Notting Hill Carnival 2026

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243 arrests made on first full day of Notting Hill Carnival 2026
More than 7,000 officers were deployed for the Notting Hill Carnival this year| Photo: Bob Jenkin

The Metropolitan Police has confirmed 243 arrests were made during the first full day of Notting Hill Carnival 2026, as the major policing operation continues across west London on Bank Holiday Monday.

The updated figure was released at 11am on Monday, 31 August, following Sunday’s Families and Children’s Day celebrations.

Of the 243 arrests, 97 took place on the approaches to Carnival, with the remainder made within the event footprint itself.

A total of 61 arrests resulted from identifications using live facial recognition (LFR), which has been deployed more extensively around Carnival this year.

Live facial recognition leads to 61 arrests

Sunday’s arrests covered drug and weapons offences, sexual offences and assaults, including attacks on emergency workers.

Live facial recognition has played a prominent role in this year’s policing operation. The technology also identified 26 registered sex offenders, allowing officers to check whether they were complying with restrictions placed on them. Three were arrested for breaching those conditions.

Police also responded to two knife assaults during Sunday’s Carnival. One person suffered a slash injury to the leg and another to the hand. Neither injury was described as life-changing or life-threatening.

Commander Claire Smart, who is leading the policing operation, said: “The organisers have stepped forward significantly across the event, including crowd management, and we have seen the positive progress today. While we have seen a significant number of arrests and interventions by officers, the result of that proactive approach is a welcome reduction in the levels of serious violence seen at the event in previous years.”

She added that nobody involved in delivering the event was complacent, with officers remaining across the Carnival footprint as crowds dispersed and continuing their work overnight and into Monday.

More than 7,000 officers deployed for Carnival

More than 7,000 officers are being deployed across west London over the Carnival weekend, with policing continuing throughout Monday’s main Adults Day celebrations.

The operation began well before Carnival itself. More than 330 people considered by police to pose a significant risk were made subject to bail conditions preventing them from attending.

Police also seized weapons during operations ahead of the event, including 66 zombie knives in north-east London. Another operation in east London recovered 10 zombie knives, 30 flick knives and a machete.

A Section 60 order is also in place for the duration of Carnival, giving officers additional stop-and-search powers to look for weapons.

Notting Hill Carnival is celebrating its 60th anniversary this year, with the Met describing Sunday’s atmosphere as “overwhelmingly positive and celebratory”.

The policing operation continues throughout Bank Holiday Monday, with the Met due to release its next update at 8pm.

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London Waterloo adds dog patrols to security team

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London Waterloo adds dog patrols to security team
Cocker Spaniels Riley and Buster and Labrador Flo helps patrolling Waterloo station. | Photo: SWR

Passengers at London Waterloo will now see security dogs patrolling the station as part of a new three-month trial. South Western Railway (SWR) says Waterloo is the first major railway station in Britain to introduce regular security dog patrols.

Three experienced dogs have joined the security team: Cocker Spaniels Riley and Buster and Labrador Flo. The dogs started patrols this month and will provide an extra visible security presence. However, SWR says the move does not relate to any increased security threat.

The trial comes at one of Britain’s busiest transport hubs. Official figures show London Waterloo recorded 70.4 million passenger entries and exits in 2024–25. That made it the second-most-used railway station in Great Britain, behind London Liverpool Street. Waterloo also climbed from fourth place the previous year. The figures underline the scale of the security challenge at a station used by millions of passengers each year.

Meet Waterloo’s new security dogs

Riley, 11, Buster, nine, and Flo, 10, already have years of experience as working dogs. Their three-month assignment at London Waterloo will be their final deployment before retirement.

SWR and Network Rail Wessex have partnered with Alpha Canine Specialists for the trial. The company provides certified security dogs and trained handlers.

“Security needs constant innovation and we’re taking positive steps to reassure our customers that we take their safety very seriously,” said Dan Harrison, Station Manager at London Waterloo.

Harrison also stressed that passengers should not view the patrols as a response to a new threat.

“Deploying these dogs is not linked to any increased threat. It’s simply part of providing more visual deterrence and offering our customers some additional reassurance.”

London Waterloo steps up passenger security

Meanwhile, railway bosses have introduced several other measures to improve safety at London Waterloo and across the SWR network.

Staff now use body-worn cameras to help tackle abuse and assaults. In addition, SWR is renewing and upgrading CCTV across its network.

The railway has also invested in a South Bank BID outreach worker. The worker engages with vulnerable young people around London Waterloo.

These efforts have already gained industry recognition. SWR received maximum marks in the British Transport Police’s Safeguarding on Rail Scheme for the past three years. Station staff at Waterloo also wear shared high-visibility uniforms. As a result, passengers can identify staff more easily when they need help.

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