With soaring temperatures set to reach 45 degrees across Europe this week, warnings are being issued for tourists and residents across the continent to stay inside to avoid the insidious, and in some cases, deadly heat.
Holiday hotspots including the Canary Islands, Italy and Cyprus, have been met with sizzling temperatures of over 40 degrees over the past week as a result of the ‘Cleon’ heatwave. Now a second wave of high-pressure is approaching Europe. Starting out in northern Africa and spreading to the Mediterranean, this heatwave has been named ‘Cerberus’, after the fiery-eyed, three-headed dog that guards the gates of the underworld in Greek mythology.
If you’re heading to Europe this week, Huw Owen, co-founder at TravelLocal, shares his top tips on how to avoid the heat, and shares some recommendations for indoor activities you can do to stay out of the sun.
Stay inside between the hours of 12-7pm
“In terms of taking precautions against the heat, it’s best to do as many Europeans do and recalibrate the day. From 12-7pm is for the mad dogs – that’s when you should get some rest and shade.
“The early morning or the evening, through to the early hours, is when the days are at their coolest, so it’s best to save any walking around for these times if you can, to avoid the heat. It means a shorter night’s sleep, but you top it up in the middle of the day (as the Spanish do, build a ‘siesta’ into your day). It’s a great way to have more energy to experience the nightlife, and is good for your health too.”
Minimise alcohol consumption
“Everyone loves to sample a local tipple whilst they’re on holiday, it’s part of the fun. But be careful not to have too many when the temperature is so high. Alcohol instantly dehydrates you, which can then result in sunstroke if you don’t replenish your body with water.
“It’s vital that you stay hydrated when the sun is so strong, and make a conscious effort to drink even more water than usual. About 3 litres a day will keep you hydrated. Cities including Rome and Milan also have plenty of free waterpoints dotted around, so you don’t have to keep buying bottles of water.”
Embrace indoor activities
“There’s a tendency to feel as though you have to be outside when you’re on holiday, but during a heatwave, it’s important to spend a few hours of the day indoors or, failing that, in the shade. If you’re on a beach holiday, make sure you only sunbathe in the early mornings and early evenings.
“On a city break, use the heat as an opportunity to immerse yourself in cultural activities such as exploring museums and art galleries, and taking long lunches/coffee breaks in the shade. In Seville for example, the Andalusian Centre of Contemporary Art is a brilliant place to spend a few hours, as well as the Museum of Fine Arts. Madrid is home to some of Europe’s best art galleries, including the Museo Nacional Centro de Arte Reina Sofía, where you can see some of Picasso’s most famous works. In Athens, the Acropolis Museum is considered one of the most important museums in the world, displaying findings of one archaeological site, the Acropolis. It’s also been awarded many times for its beautiful architecture and natural lighting inside.”
Enjoy the nightlife
“Living like a true European means using the intense heat to your advantage and getting a few hours’ kip in the afternoon, leaving you feeling more energised to embrace a city’s nightlife in the evening. This is why many bars and restaurants don’t come to life until at 9/10pm in countries like Spain, as it is only just a bearable temperature to walk around by this hour. Drinking in the evenings also leaves you less susceptible to sunstroke – so drink water during the day, and beer or wine at night!”
Eat foods that will keep you hydrated
“There’s a good reason why Mediterranean dishes are typically very ‘light’ and are often vegetable or salad based. For example the Caprese or Greek Salads both contain plenty of fresh, local vegetables, which have a high water content, so will in turn keep you hydrated. Eating smaller dishes, more often, will keep you energised throughout the day too.”